Coaching:

What is a Life Coach? As your life coach I will partner with you to determine what you want for your life, where your thoughts or beliefs are holding you back, support you as move outside of your comfort zone and champion your wins. My role is to nurture your personal growth and encourage you to live right up to your growth edge so that you create an amazing life for yourself.

How many sessions will I need to reach my goal? Great question! This varies for each person. Some clients are working on big life goals and work with me very regularly. Other clients meet with me for 4-6 sessions and then have monthly “tune-ups”. And then there are clients that book a session to resolve one small issue and are good to go!

How will we meet? We will meet via zoom or phone call. Some clients like to walk and talk. Others like the face to face interaction of Zoom.

What if I need therapy in addition to Life Coaching? Many people find integrating talk therapy and Life Coaching to be a path to deeper healing. I work closely Dawn Clark of Clark Support Services. Dawn is a gifted family and individual therapist who is also trained in Reiki healing. She has a beautiful holistic approach to supporting people as they move through difficult life moments to a more healthy, happy place. I recommend her wholeheartedly.

Reiki:

What happens during a typical Reiki session? No two sessions are exactly alike but there is a typical structure to the sessions. You and I will take a few minutes to discuss your intentions for the session. This can be as simple as allowing the Reiki energy to work for your greatest good or as detailed as you would like (i.e. - I am anxious and would like relief). Reiki is typically given with you laying, fully clothed on a massage table but can be done sitting in a chair if preferred.

Will you touch me during the session? This is totally up to you. Reiki can be done with gentle touch or by hovering over you with no touch. Both methods are equally effective.

Do I remain clothed during the session? Yes! No specific clothing is required but I do suggest you where comfortable clothing to allow for full relaxation when possible.

What will I feel during the session? Most clients feel a sense of relaxation and peace. Some people see colors or images. People sometimes feel physical sensations such as warmth, light pressure, tingling or extra energy. You may feel calm and deeply relaxed. Reiki is so relaxing that it isn’t unusual for clients to fall asleep during the session. You will receive the benefits regardless if you are asleep or awake or if you feel sensations or not.